Become the best version of yourself


Fitness and training, Hong Kong, by Chrissy Denton

Chrissy shares her latest fitness tips, workouts and new trends for staying in shape all year round.

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Nutrition, diet and recipes by Chrissy Denton

As a qualified nutritionist, and mother of two children Chrissy gives her advice on how to stay lean, eat clean and balance out hormones. Plus her favourite 'go to' recipes and brands.

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Health and well-being Hong Kong, by Chrissy Denton

Chrissy believes that health needs to be addressed from a 'hollistic' approach, by looking at the mind, body and spirit.

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Chrissy Denton Health and Fitness HK

Chrissy is a dynamic leader and entrepreneur in the health and wellness industry who works with clients from around the world. She is a leading educator for fitness brands including the National Academy of Sports Medicine (NASM), TRX and Power Plate and ambassador for Nuzest Hong Kong.

Chrissy is a certified Nutritionist and Fitness Trainer who focusses on a personalized approach for her clients, looking at the impact of lifestyle and environmental factors, gut health, stress and an their unique biology.

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