• Personalized fitness program
• Sport specific and weight loss
• Post/pre natal training, kids or teens
• Indoor or outdoor
• Equipment or bodyweight classes
• Circuit, core, cardio, TRX or boxfit
• West Kowloon Tuesday & Friday 7.30am
• Olympic promenade Thursday 8am
• Single session or packages available
• Cardio, weights, TRX and core circuits
• Outdoor or indoor
• Team building & health promotion
• Strength and core training
• Mobility and flexibility programs
• TRX and circuits
• 12 month Ph360 platform and app (Shae)
• Initial consultation (and epigenetics assessment)
• Personalized nutrition and exercise plan
• Ongoing coaching support and 2x follow ups sessions
• Optional extras: blood tests, gut analysis & hormones tests
• Initial consultation
• Personalized nutrition plan with macronutrient breakdown
• Ongoing coaching support and follow ups
• Option - personalized exercise plan
• Specializes in: women's health, gut health, weight loss, sports nutrition
• Body fat testing – (accredited ISAK skinfold tests)
• Health talks and corporate presentations
• Restaurant/café menu planning
• Food and health writing services
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