Born and raised in New Zealand, I grew up in a sporty family so I naturally jumped straight into fitness. I continued my passion into university, studying Sport & Exercise Science, and then a Masters in Human Nutrition.

I have been involved in the health and fitness industry for over 20 years working for organizations including; Les Mills NZ, Pure Fitness International, Fitness First, Global Fitness apps, and as a Master Trainer for NASM, TRX and Power Plate training.

I currently live in Hong Kong working as a Trainer, Nutritionist, Content & Branding provider, & Educator. I am an ambassador for Nuzest Hong Kong and feature as the resident Nutritionist (and writer) for NOSH Food Delivery. I’m also a mum to my 2 gorgeous kids!