The Art of Mindfulness
For most of us, we live each day with a sense of 'rush' whilst struggling to get our daily chores done. Rushing the kids to school before arriving at the office and getting started on the never-ending list of emails. Sound familiar? As we rush we tend to forget about being present in the moment and enjoying life right now.
Mindfulness and meditation practices have been around for many years where it has the ability to rewire and reset the brain by focusing your attention on the present moment, similar to a form of 'mental training'.